Loss of the Primary Alignment
No structure is distorted until the centre of gravity is displaced and the body is no exception. Bodies can cope with life's stressors up to the point of displacement of the centre of gravity relative to the counterweight. Within these parameters the body is said to be working within its elastic limits. Once the stressors go beyond the elastic limit the structure becomes strained and ultimately distorted and the relationship between the centre of gravity and the counterweight becomes off set. This distortion can then be measured at the plumb line.
What happens when the Primary Alignment is displaced?
The first thing that happens is that the paraspinal muscles will tighten to hold the body upright against the pull of gravity. These then recruit the larger postural muscles to help them. This gives rise to the postural compensation patterns we see in our practice rooms. Over time this stress leads to strain, distortion, pain, disease, exhaustion and ultimately death.
Until the centre of gravity is restored to its normal relationship with the counterweight the posture will remain distorted.
A study in 1998 demonstrated how important posture and the rehabilitation of posture are to the reduction of symptoms presented by clients. It showed that poor posture leads to poor healing of body tissues and can lead to pathological postural changes as shown in the above diagram. It also showed that a reduction in symptoms is not enough of a guideline in measuring the improvement in the structural load on the human frame.(3)
This has implications for you if you are involved in addressing people's joints, muscles, fascia, posture, energy blockages, wellness or peak performance.
Joints
When joints misalign the body has its own self correcting mechanisms. In the case of the vertebrae the body will use the paraspinal muscles to make the correction, rather like the guy ropes of a tent or mast. If those muscles are too busy holding you up against gravity they can't be flexible enough to correct the misalignments. A similar argument applies to all other joints of the body.
Muscles
If muscles have been recruited to maintain an upright posture against the pull of gravity then so long as those holding patterns have to remain any muscle release techniques won't be able to remove all the tension in those muscles.
Fascia
Fascia is one continuous sheet throughout the body. If the fascia has compensated for postural distortion, for example the dura mater when the Primary Alignment is lost, then fascial release work anywhere in the body will be impaired because of the torsion remaining in the dura mater.
Posture
If you are trying to improve someone's posture with education or exercise techniques then while the Primary Alignment is displaced it will make it much more difficult to achieve lasting change.
Energy
It will require much more work applying energy techniques if the energy channels within the body are blocked due to postural distortion.
Wellness
If you are working to promote wellness within a distorted body then there are going to be several factors which will reduce the effectiveness of wellness education.
- Breathing. When there are postural distortions the respiratory diaphragm is adversely affected reducing a person's vital capacity.
- Circulation and lymphatic drainage. With the diaphragm distorted you get impaired venous and lymphatic return as the inferior vena cava is not "milked" superiorly on inhalation. This can lead on to passive chronic venous congestion and lymphodoema.
- Visceroptosis. With an anterior lean of the body you can get a sagging of all the internal organs making it much more difficult for an organ to function properly and to act in concert with the other organs.
- Biochemistry. Postural distortion can lead to changes to the biochemistry as homœostasis has to convert to allostasis.
Peak Performance
When concerned with attaining peak performance in a sport, creating marginal gains can make all the difference. The restoration of the Physiological Efficient Posture is a marginal gain often overlooked.
Consider the following ...
The Key to Abundant Energy
The following extract refers to a physical body when it is in the Physiological Efficient Posture.
"Better than 90 percent of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism and healing."
Attributed to Roger Sperry, PhD.
Medical Nobel Prize winner for
brain research, 1981.
If we look again at the passage from Roger Sperry we can see that just under 10% (let's call it 10% from here on in) of the total output of the brain is used for thinking, metabolism and healing.
Just think about that for a minute. 90% of the total output of the central nervous system is used for keeping our bodies upright in the gravitational field and only 10% for everything else.
Only 10% of the output of our central nervous system is available for digesting our food, making new body parts, composing symphonies, being good at sums, restoring, renewing and repairing ourselves, loving our families and friends, being creative, reading this article, and in fact any other activity you can possibly think about, including being "Faster, Higher, Stronger"!
Obviously we need to keep that 10% working so that we can reach our full potential in life.
Less than 10%
What happens if we are not in the Physiological Efficient Posture? I'm sure you're ahead of me already. The body will recruit as much of the remaining 10% it needs to offset the increased drain on the system that is incurred when the body needs more resources to stand upright.
That means even less of that all-important 10% is available for everything else, or, as Roger Sperry said,
"The more mechanically distorted a person is, the less energy available for thinking, metabolism and healing"
Obviously the key to abundant energy is to keep the body in its Physiological Efficient Posture.
Neurological studies have shown that for the homeostatic pathways within the brain to be functioning optimally then we need to have a Physiological Efficient Posture. This is owing to the fact that the vast majority of the proprioceptors are located within the spine and the stimulation of these is responsible for the stimulation of the homœostatic regulatory centres within the brain. So, the movement of a distortion free spine with exercise is essential for more energy being available for thinking, metabolism and healing.(4) & (5)
Our body enriches our mind!
How Core Postural Alignment Helps
Core Postural Alignment, helps the centre of gravity to return to its correct relationship with the counterweight, and so restores the Physiologically Efficient Posture.A Core Postural Alignment session starts with a simple yet quantifiable postural assessment using a plumb line. Once it has been established in which precise way the centre of gravity is displaced relative to the counterweight then a neuromuscular holding point can be determined, which will restore that relationship.
The recipient lays prone while an alignment is given. An alignment consists of maintaining a contact on the relevant neuromuscular holding point while releasing the persistent distortion patterns in the major postural muscles. This uses a unique finger-tip pressure to gently massage them. In fact once you have contacted the integument under the skin the pressure used is only five grams.Following this a post-alignment assessment is done and the improvement can be instantly measured and recorded. A pre-assessment, an alignment and a post-assessment takes between ten and fifteen minutes so they can easily be added into your treatment protocol; allowing your existing skills to become that much more effective.
Watch a demonstration and explanation of an Alignment
The Benefits
Joints can be re-aligned more easily as you are not working against the paraspinal muscles. Muscle release techniques are more effective as the larger postural muscles can release the holding patterns they have had to adopt. The twists and restrictions in the fascia are more easily removed as there is less postural disturbance to the fascial system holding them there. Postural improvements are easier to make as the body isn't trying to avert collapse. As the energy channels of the body are lined up then the body will accept energy input techniques more easily. Wellness will be enhanced because of increased vital capacity, improved circulation, lymphatic drainage, a decrease in visceroptosis and a return to homœostasis. Peak performance can be improved as marginal gains are increased.
References
- Hurley, J. & Sanders, H. Aquarian-Age Healing For You. Book Two, 1933, pg. 147
- Hurley, J. & Sanders, H. Aquarian-Age Healing For You. Book Two, 1933, pg. 149
- Troyanovich et al. Structural rehabilitation of the spine and posture: rationale for treatment beyond the resolution of symptoms. J Manipulative Physiol Ther. 1998 Jan;21(1):37-50.
- Schmahmann, J. From movement to thought: Anatomic substrates of the cerebellar contribution to cognitive processing. Human Brain Mapping 1996 (4)
- Jensen, E. (2000) Moving with the Brain in Mind Educational Leadership November, Vol. 58, No.3, pgs. 34-38, ASCD. Alexandria, VA
Bibliography
- Aquarian-Age Healing For You, Book One. John Hurley, D.C., Helen Sanders, D.C., Ph.C.
- Aquarian-Age Healing For You, Book Two. John Hurley, D.C., Helen Sanders, D.C., Ph.C.
- Essentials of Body Mechanics in Health and Disease. Fourth Edition. Goldthwaite M.D., F.A.C.S., LL.D, Brown M.D., F.A.C.S., Swaim M.D. and Khuns M.D., F.A.C.S.
- Clinical Biomechanics: Musculoskeletal Actions and Reactions. Second Edition. R.C. Schafer, D.C., Ph.D.
- Innate Physical Fitness & Spinal Hygiene. James L. Chestnut, B. Ed., MSc., D.C.