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Physiologial Efficient Posture

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Physiological Efficient Posture

Loss of an upright Physiological Efficient Posture can adversely affect all the systems of the body.

The cardiovascular, digestive, endocrine, energetic, excretory, fascial, immune, integumentary, lymphatic, muscular, nervous, respiratory, reproductive, skeletal and urinary systems have all been shown to improve when an upright Physiological Efficient Posture is restored.

More importantly loss of the Physiological Efficient Posture moves people away from Homťostasis and further into Allostasis.

An upright Physiological Efficient Posture is one where all the parts of the body are correctly aligned with respect to each other and when the whole of the body is correctly aligned to the gravitational field.

Core Postural Alignment encourages the return to a more Physiological Efficient Posture by correcting the Primary Alignment of the body.


The Primary Alignment is the relationship between the body's Centre of Gravity and its Counterweight.

To understand more about the importance of a Physiological Efficient Posture and the Primary Alignment click here.

The find out how Core Postural Alignment could make what you already practice more effective click here.





Core Postural Alignment is particularly safe and gentle and has helped people with:

Ankylosing Spondylitis, Anxiety, Arthritis, Asthma, Back Pain, Balance Problems, Breathing Impairment, Depression, Digestive Problems, Fatigue, Foot Problems, Frozen Shoulders, Headaches, Insomnia, Jaw Problems, Joint Pain, Knee Problems, Kyphosis, Learning and Behavioural Difficulties, Lordosis, Low Energy, Menstrual Problems, Migraines, Multiple Sclerosis, Neck Pain, Pins and Needles, Poor Posture, Problems during and after Pregnancy, Recurrent Infections, Repetitive Strain Injuries, Scoliosis, Sciatica, Sinus Problems, Sports Injuries, Stress Management, Tension, Visual Disturbances, Wellness Care, Whiplash Injuries and more.

Core Postural Alignment does not treat or cure any disease or symptom. It is primarily concerned with creating a healthy, balanced state on all levels by helping people back towards homœostasis.

It therefore has the potential to help people with almost any condition.


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